Khichdi has always been a comfort food, a dish that you can fall back on when you are sick or want to prepare a filling meal quickly or want to have something light!
What happens when traditional khichdi meets the new age black rice? We get a super khichdi which is highly nutritious, a protein rich filling meal with the spice index that is just right! Nutty Yogi's Black rice based khichdi is the one to go for...
Black rice is the next big thing, it is a super cereal with a very low glycemic index of 42, a boon for diabetics. A mixture of black and red rice gives the required fibre and energy and keeps you full for a long time. Nutty Yogi's Black rice khichdi in combination with pulses like moong and tur dal makes it a complete protein dish. A wholesome meal with low glycemic load, a good option for diabetics and those looking to lose weight.
Health Quotient:
- High Dietary Fibre
- High in minerals
- High in proteins
- Helps in Digestion
- Low Glycemic Index
- Gluten Free
- Source of iron
Usage
Directions to make:
Take a pan or a pressure cooker. Add a pinch of ghee. Add the khichdi mix one part and water three parts. Let the same cook for 10-15 mins and till four whistles in a cooker.
Adjust Salt. Serve Hot.
Add vegetable of your choice for added nutrition.
Storage
Store in a cool dry place. Best before 6 months of packaging. Please note that Organic staples have low shelf life.
Ingredients
Black rice, Red rice, Green Mung dal, whole moong, Tur dal and Spices.
Nutri Info
Nutritional Analysis ( as per 100 gm )
| Carbohydrate |
46.24 gm |
| Fat |
1.4 gm |
| Protein |
19 gm |
Energy
|
315 kcal
|
| Fibre |
3.07 gm |
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