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An easy to make ladoo and a perfect one to have in this weather. Our culture has some very specific foods to be eaten in a particular season. Such foods have a great impact on our health, one such is ladoo made from sesame seeds.
Sesame seeds are rich in Vitamin E that is good for our skin. It is a good source of MUFA, PUFA - may help in reducing the total cholesterol and risk of heart disease.
1 tablespoon of sesame seeds contain up to 87 mg of calcium which makes it one of the richest sources in a vegan diet. During Sankranti, eating til ladoo plus exposure to the sun by flying kites gives our body the required Vitamin D. This in turn helps in maximum absorption of calcium in the body. Not to mention the nutty flavour of these tasty ladoos that makes it difficult to stop at one!
Sesame seeds: 1 cup
Peanut: ¼ cup
Dried coconut grated: 2 tablespoon
Jaggery: 1 cup
Cardamom powder: ½ tsp