High-Protein Peas & Paneer Roti

Soft, wholesome, and naturally protein-rich, these Peas & Paneer Rotis are a delicious way to upgrade your everyday meals. Made with Nutty Yogi Gluten Free Super Lite Flour, they're packed with nourishment and easy to prepare.

Ingredients (Makes 5–6 Rotis)

• 80–90g paneer
• 80g green peas
• 1 cup Nutty Yogi Gluten Free Super Lite Flour
• 1 handful fresh coriander leaves
• 1 green chilli (optional)
• Salt, to taste
• Water, as required

Method

1. Add paneer, green peas, coriander leaves, green chilli, and salt to a blender or food processor.
2. Blend until you get a smooth mixture.
3. Transfer the mixture to a bowl and add Nutty Yogi Gluten Free Super Lite Flour.
4. Mix well and knead into a soft dough. Add a little water if needed.
5. Divide the dough into 5–6 equal portions.
6. Roll each portion into a round roti.
7. Heat a tawa and cook each roti on medium heat until golden spots appear on both sides.
8. Serve hot with curd, pickle, sabzi, or your favorite dip.

Why You'll Love It

• High in protein from paneer and peas
• Gluten-free and wholesome
• A great way to add vegetables to your meals
• Soft, filling, and family-friendly

Nutty Yogi Tip

Brush the rotis with a little ghee before serving and pair them with curd or a protein-rich dal for a complete meal.

Prep Time: 15 minutes
Cook Time: 15 minutes
Makes: 5–6 Rotis