When the weather heats up, go back to what generations have trusted—sattu. This refreshing drink is simple, nourishing, and packed with protein to keep you energized through the day.

 

Ingredients

  • 2 tbsp Nutty Yogi Sattu Protein Mix
  • 1 glass chilled water
  • A few fresh mint leaves
  • Ice cubes
  • 1 tsp jaggery powder or honey (optional)
  • A pinch of roasted cumin powder (optional)

Method

  1. Add Nutty Yogi Sattu Protein Mix to a glass.
  2. Pour in a little water and stir well to make a smooth paste.
  3. Add the remaining chilled water and mix until fully combined.
  4. Add mint leaves and ice cubes.
  5. Sweeten with jaggery or honey if desired.
  6. Sprinkle roasted cumin powder for extra flavor and serve immediately.

Why You'll Love It

  • Rich in protein and fiber
  • Naturally cooling and refreshing
  • Quick to prepare in under 5 minutes
  • A wholesome alternative to sugary summer drinks

Nutty Yogi Tip

Enjoy a glass of Nutty Yogi Sattu Protein Mix during mid-morning or as an evening refresher for sustained energy and nourishment.

Prep Time: 5 minutes
Serves: 1

"Dadi always said—when it's hot, drink a glass of sattu every day. We listened." ☀️🥛💪