Want to go Gluten free but don't know how - An example of a diet chart!

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Want to go Gluten free but don't know how - An example of a diet chart!

We all have heard about the benefits of going Gluten free and want to start asap. What bothers us is how to do it. All our life we have eaten wheat - how do we give up! If there is no bread what will the breakfast be? There are many and more questions which prevent us. 

In our experience of having been able to do these diets successfully, we are giving you a few diet charts. These are just an illustration for our readers to make them believe that its possible not to eat wheat and its derivates and still indulge! After all life's mantra should be - Don't Give up Give In

Plan to go Gluten Free – A Diet Chart for you

I love rice and can do without Wheat and gluten products – A sample Diet Chart

  Mon Tue Wed Thurs Fri Sat  Sunday
Breakfast Moong daal Cheela Red Poha Masala Multi Millet Cheela Mumbai Poha Sabudana Khichadi Amaranth Cheela Green Moong Daal Cheela
Lunch Every Day Gluten Free Atta Roti + Bhindi Achari + Daal Tadka Brown Rice+ Drumstick Sambhar+ Beans Poriyal Every Day Gluten Free – Parrantha + Dum Aloo + Daal Fry Navara Rice + Tomato Garlic Rasam + Stir Fry Palak with Coconut Multi Millet Roti + Gobhi Aloo+ Daal Palak Multi Millet Khichadi + Pomegranate Raita Rajma Chawal + Salad 
Evening Snacks Roasted Kala Chana Roasted Almonds Tomato Basil Soup Hawaiian Trail Mix Daal Shorba Palak Patta Chaat Daal Vada 
Dinner Lemon Millet Rice + Rasam + Mix Veg Stew White Rice + Daal Tadka + Aloo Jeera Multi Millet Roti + Lauki Chana+ Daal Methi Cholle Chawal + Ring Onion Multi Millet Tamarind Rice +  Salad + Raita Every Day Gluten Free – Parrantha + Palak Aloo + Urad Daal Tadka Kadhi Pakoda + Salad + Kodu Millet

 

Plan to go Gluten Free – A Diet Chart for you

I love  a lot of other cuisines and can do without Wheat and gluten products – A sample Diet Chart

  Mon Tue Wed Thurs Fri Sat Sunday
Breakfast Banana Pancake Millet Pancake Honey Banana Pancake  Gluten Free Bread with Scramble Egg Cheese Omelet + Millet Bread  Gluten Free Bread Club Sandwich Poached Egg with Toasted Gluten Free Bread
Lunch Stir Fry Beans + Mushroom Risotto  Gluten free Spicy  Tofu Olive Pizza Gluten Free Burger stuffed Cheesy Baked Vegetables Millet  Jowar Taco Stuffed Tofu Black Beans  Mushroom Black Bean Arborio Rice  Baked Cheesy Beans with Brown Rice
Spaghetti In Arrabbiata with Cheese and Mushroom
 
Evening Snacks Italian Garbanzo Salad Gluten Free Potato and fresh green beans Tropical Hawaiian Fruit salad with Almonds Asparagus  Potato Vinaigrette  Spinach Lentil Soup Gluten Free Garlic Bread Baked Cheesy Nachos 
 
Dinner Quinoa and Black Beans Gluten Free Burger Stuffed With Quinoa, Kidney Beas Patty  Multi Millet Pizza topped with Tomato, Basil and Tofu Stir Dry Greens + Brown Rice + Tangy Orange Sauce Cheesy Quinoa Pilaf With Spinach + Toasted Gluten Free Bread Green Chilly and Mango Risotto Quinoa Pizza Topped with Cheese, Bell pepper 

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  • Pallavi Gupta
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