Protein-Rich Overnight Oats Bowl

When food feels simple, the body feels supported. This nourishing oatmeal bowl combines wholesome oats, fresh fruit, nuts, and seeds for a balanced breakfast that's both satisfying and delicious.

Ingredients

• ½ cup rolled oats
• 1 cup milk or plant-based milk
• 1 tbsp chia seeds
• 1 banana, sliced
• 3–4 strawberries, sliced
• 1 tbsp almonds
• 1 tbsp walnuts
• 1 tbsp mixed seeds (pumpkin seeds, sunflower seeds, etc.)
• A few raisins
• 1 tsp honey or maple syrup (optional)

Method

1. In a bowl or jar, combine oats, milk, and chia seeds.
2. Mix well and refrigerate overnight, or for at least 4 hours.
3. Once the oats have softened, give them a quick stir.
4. Top with sliced banana, strawberries, almonds, walnuts, raisins, and mixed seeds.
5. Drizzle with honey if desired.
6. Serve chilled and enjoy.

Why You'll Love It

• Rich in fiber and plant-based protein
• Provides sustained energy throughout the morning
• Packed with vitamins, minerals, and healthy fats
• Requires minimal preparation

Nutty Yogi Tip

Add a spoonful of Nutty Yogi Almond Butter or Peanut Butter for extra protein, creaminess, and flavor.

Prep Time: 10 minutes
Chilling Time: Overnight
Serves: 1