Pearly Barley Risotto

Pearly Barley Risotto

RSS
Pearly Barley Risotto
From this point forward, barley will be your new best friend. Unlike plain white rice, pearl barley is an excellent source of fibre and protein, to keep you full and energised longer.

Ingredients
2 Tablespoons Olive Oil
1/2 Cup Diced Shallots or Onions
2 Cloves Garlic, Minced
1 cup mixed Mushrooms of all the types available.
1 Teaspoon Nutty Yogi Italian Seasoning or mixed herbs of your choice
1/2 Teaspoon Himalayan Pink Salt
1/4 Teaspoon Ground Black Pepper
1 Cup Pearl Barley (soaked overnight and par boiled)
4 - 4 1/2 Cups Vegetable Stock
2 Tablespoons Balsamic, Apple Cider, or Red Wine Vinegar
1/4 Cup Nutritional Yeast (for vegan options) // Parmesan

Instructions:
Place a large saucepan over medium heat and add the olive oil. Once melted or shimmering, add onions and saute until softened and translucent; about 5 - 6 minutes.
Mix in all the herbs and seasonings, followed by the barley. Stir thoroughly and saute for 4 - 5 minutes longer to gently toast the grains. Gently pour 4 cups of the stock in, followed by the vinegar. Cover, reduce the heat to medium-low, and let cook for 30 - 35 minutes, until the grains are tender and the liquid has almost entirely been absorbed.
Add the cheese cooking for just a minute
Turn off the heat and stir in the creamy finish of your choice. Serve hot!

#nuttyyogi #risotto #barley#healthyeating #healthyliving #italian#nuttyfood

Previous Post Next Post

Related Posts

Healthy Festive Season
Healthy Festive Season
Celebrate this year's holidays with healthy eating This Navaratri takes the initiative to detox your body and embrace...
Read More
Dadima ke gharelu nushke/old wine in a new bottle
Dadima ke gharelu nushke/old wine in a new bottle
Once upon a time... There was an advertisement that showed the baby crying incessantly.The grandmother asks the child...
Read More
Traditional Dining Practices Leads To Weight Loss
Traditional Dining Practices Leads To Weight Loss
ONCE UPON A TIME I was invited to a naming ceremony for my grandmother’s friend’s daughter. I was very young at that ...
Read More
  • Pallavi Gupta
Comments 0
Leave a comment
Your Name:*
Email Address:*
Message: *

Please note: comments must be approved before they are published.

* Required Fields
Sale

Unavailable

Sold Out