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Mood Boosting through Food
The current times need some cheering up most certainly and what better way to indulge in some superfoods and lift up your spirits. And yes we are not talking the trip down the doughnuts lane, we are talking about real healthy foods that will life us up.
Food has a direct connection to how we feel. Sometime just the feeling of satiety and sometimes the goodness of food will help us feel better. It’s been discovered that the Omega Fatty Acids in foods help our brains run better and hence give us a feeling of abundance. Fish, Walnuts, Berries, Chia, Oats …..the list is endless.
Another set of foods that help us are the Probiotics. They feed our gut and keep it happy. There is known to be a direct connection between our gut and our brain. So if the gut is happy, so are we. What are these gut happy foods? Yogurt, miso, Naturally fermented pickles, soukerat, idli, kanji just to name a few.
Small dietary changes can make a big difference in how you feel over time. While the research on food and mood is in the early stages, many of these foods can keep you healthy for other reasons.
So eat happy stay happy!
Use the below link to see our range of Mood Booster Foods
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