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Gluten Intolerance Food List: What to Avoid and What to Eat
“Gluten free” is becoming quite a diet word these days, so let’s dig into this a bit more and explore why being a gluten free is important and how it plays an important role in our lives. Gluten is the protein found in wheat and some other grains. Gluten damages the gut lining and increase intestinal permeability.
Avoiding gluten is one of the top to – do’s for managing many auto – immune diseases such as chronic fatigue, neurological disorders, nutrient deficiencies, anaemia, nausea, skin rashes, depression and more. However, if you think you might have gluten sensitivity, it’s better to see a doctor before you go gluten free.
If you have been diagnosed with gluten intolerance, it is important to know what foods contain gluten and what foods are safe. Fortunately most Indian foods are naturally gluten – free, so you can enjoy them as a part of modified diet. Not all Indian foods are safe, so learning more about what ingredients they contain and how they are cooked will help you make the best choices of your health.
Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten free.
Many foods that are processed and available for purchase contain a lot of gluten, which is essentially unhealthy for you.
In conclusion, eating healthy and gluten free can be a bit challenging. Remember to make sure you are getting plenty of whole grains in your diet. Also, consider replacing wheat based products with healthier vegetable products, unprocessed, fresh, whole foods to maintain a healthy balanced gluten free diet.