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While we are slowly recovering the blitzkrieg left by the second wave, we are already being pulled into a third one!
The second wave saw a lot of insta recipes, excessive use of kadhas, hot water steam, use of over the counter multivitamin and mineral supplements.
But those who followed a proper lifestyle, ate the right food, slept well and exercised were the ones who were able to fight the covid19 virus with manageable symptoms and recover quickly. Not to forget getting vaccinated and following covid specific protocols.
Experts have claimed that the virus in the third wave is highly transmissible as compared to the previous variants. How do we ready ourselves to fight this third wave of virus attack?
The best defence against the virus attack is our immune system. So instead of quick fixes using multiple supplements, a long term approach is highly beneficial to get the immune system to be in an ‘always ready’ mode.
What affects our immunity?
There are many factors affecting our immunity, some which cannot be controlled like genetics, gender, age etc.
However there are factors which are in our control and our right efforts can help to ensure a good working immune system.
Following a balanced diet goes a long way in keeping our immunity strong.
Following these five pointers, the immune system of our body will be always on alert and work well in warding off infection. A good lifestyle will also help to ensure faster recovery with less post recovery complications.
Those with co-morbid conditions should consult their healthcare expert before starting any new exercise or diet regimen.
When it comes to Health, there are no shortcuts!