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An Apple a day keeps the doctor away!
Turns out the benefits of consuming apples don’t just stop at eating“an apple a day”. The natural sugars found in apples also lend themselves as the perfect candidates for fermentation, resulting in a byproduct (apple cider vinegar!) that has endless benefits. Its power lies in its active compound: acetic acid.
Its the time of the year when the weather changes and flu comes along with it. How many of us have got the rain check on our immunity during this changing weather season. If the weather gods are playing catch 22, thank your new friend – Apple Cider Vinegar who will help you cross the bridge healthier with better immunity.
Apple cider vinegar (ACV) has been around for thousands of years and has many uses and benefits. Way back in 400 BC, the father of medicine, Hippocrates, prescribed apple cider vinegar with honey to treat ailments, including coughs and colds.
How does Apple Cider Vinegar Work:
But how do we find the All Natural Apple Cider. Facts to check before you buy.
Apple Cider is made by fermenting apple in its natural form. What results is a 5% acidic vinegar with “mother”. Mother are the nutrients in the vinegar which form the living organisms. So make sure you are always buy the organic, raw, unpasteurised apple cider vinegar with “the mother” on the label in order to reap the benefits.
A few golden recipes for the ACV consumption:
Apple Cider Water – for drinking every day for weight management.
Instructions: Mix all ingredients well and enjoy!
As Immunity Booster
Kick it up Salad Dressing
Lose It Salad Dressing
Makes about ⅓ cup.