Immunity Ragi Laddoos

Immunity Ragi Laddoos

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Immunity Ragi Laddoos
Dry fruits and nuts are loaded with nutrients and help in building immunity. Although I make it a point to include them in my daily diet, sometimes I need a delicious twist to make it more interesting. Here is my go-to recipe for delicious sugarless ragi laddoos.⁣ 
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⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬: ⁣
● 2 tbsp ghee⁣
● 3/4 cupΒ @nuttyyogiΒ ragi (finger millet) flour⁣
● 3/4 cup hazelnuts/almonds⁣
● 1 cup mix of dried apricots, figs and berries⁣
● 3/4 cup dates (deseeded and chopped)⁣
⁣
𝐌𝐞𝐭𝐑𝐨𝐝:⁣
1) Heat ghee in a heavy bottom pan and add ragi flour.⁣
2) Dry roast for 10-15mins till it becomes fragrant and changes colour.⁣
3) Let it cool.⁣
4) Add the nuts to a blender and process it finely.⁣
5) Add the mix of dates, figs, apricots, berries and process them till it combines to a crumbly texture.⁣
6) Add this to the Ragi flour and mix well.⁣
7) Take a tablespoon of the mixture and form Laddoos. ⁣
8) Store in an air-tight container and enjoy.⁣
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This recipe is loaded with nutrients and helps to build your immune system. Apricots are low in calories and packed with vitamins, fibre and antioxidants. Figs are a great source of calcium and a variety of vitamins. Berries are rich in vitamins and antioxidants. Hazelnut and almonds are packed with protein, fat, fibre, vitamins and minerals. Dates are an excellent natural sweetener and loaded with nutrients. Ragi gives strength to the body. It is gluten-free, rich in fibre, calcium, good carbs, Vit D, etc. Almonds, dates and ragi help boost your immunity.⁣

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  • Pallavi Gupta
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